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Gourmet, organic nourishment for body and soul.. Made for you and delivered to your door...
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At Crystal Woods, we believe that food is a very powerful aspect of healing and transformation. It effects us emotionally, mentally and energetically, as well as physically. Out here, we take food very seriously, and sacredly.. During the season, we grow a good portion of our own food in our organic, Medicine Wheel garden. With 30 years of veganism under our belts, we have the knowledge and experience to create seriously good food :)
Ralph completed two years of chef training in his native Austria, he and Kathleen combine their skills and creativity to make simple, flavourful, nourishing food.
Where possible, our store-bought food is organic so you can be sure of the highest level of purity possible.
All meals are vegan and (almost completely) soy-free, most are gluten-free as well, please let us know of any preferences or needs you may have.
We will prepare one meal a day for you (one or two people), either lunch or dinner - you decide when you would like your meal delivered to your door.
A sample menu to choose from might be:
Lighter (Lunch) Fare:
-Tomato and 'Cheese' Stuffed Portobella Mushroom Cap with Asparagus and Garden Salad
-Thai Coconut Curry Vegetable Soup with Garden Salad
-Sampler Plate - Tabouli, Hummus, Tomato Basil topped Crackers drizzled with Olive Oil with Garden Salad
-Chick Pea Mock 'Chicken' Salad served on Toasted Bread or in a Romain Lettuce Boat
More Substantial (Dinner) Fare (all meals come with garden salad):
-Roasted Sweet Potato Slices topped with Herbed Mushroom Cream Sauce
-Indian-Spiced Cauliflower and Chickpea Stew
-Quinoa Pasta Primavera with Sundried Tomato Sauce
-Roasted Butternut Squash stuffed with Herbed Raisin and Nut Wild Rice Medley
Desserts can be.. well basically anything chocolate (our favourite :) )
-Chocolate Truffle Mousse
-Fresh Berry Cheesecake
-Homemade Coconut Milk Ice Cream with optional Chocolate Sauce and Fresh Fruit
Apple Crumble with Vanilla Cashew Cream
Raw Vegan Double-Chocolate Cake
or a simple Fresh Fruit Plate
Ralph completed two years of chef training in his native Austria, he and Kathleen combine their skills and creativity to make simple, flavourful, nourishing food.
Where possible, our store-bought food is organic so you can be sure of the highest level of purity possible.
All meals are vegan and (almost completely) soy-free, most are gluten-free as well, please let us know of any preferences or needs you may have.
We will prepare one meal a day for you (one or two people), either lunch or dinner - you decide when you would like your meal delivered to your door.
A sample menu to choose from might be:
Lighter (Lunch) Fare:
-Tomato and 'Cheese' Stuffed Portobella Mushroom Cap with Asparagus and Garden Salad
-Thai Coconut Curry Vegetable Soup with Garden Salad
-Sampler Plate - Tabouli, Hummus, Tomato Basil topped Crackers drizzled with Olive Oil with Garden Salad
-Chick Pea Mock 'Chicken' Salad served on Toasted Bread or in a Romain Lettuce Boat
More Substantial (Dinner) Fare (all meals come with garden salad):
-Roasted Sweet Potato Slices topped with Herbed Mushroom Cream Sauce
-Indian-Spiced Cauliflower and Chickpea Stew
-Quinoa Pasta Primavera with Sundried Tomato Sauce
-Roasted Butternut Squash stuffed with Herbed Raisin and Nut Wild Rice Medley
Desserts can be.. well basically anything chocolate (our favourite :) )
-Chocolate Truffle Mousse
-Fresh Berry Cheesecake
-Homemade Coconut Milk Ice Cream with optional Chocolate Sauce and Fresh Fruit
Apple Crumble with Vanilla Cashew Cream
Raw Vegan Double-Chocolate Cake
or a simple Fresh Fruit Plate